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Yoga Strong

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Name: Yoga Strong
Date: April 17, 2019
Time: 6:00 PM - 7:00 PM CDT
Event Description:
YOGA STRONG
Yoga Strong includes a blend of yoga based flow sequences, body weight exercises, resistance training with hand-held weights, cardiovascular drills, and core focused training.
Required
equipment:  Yoga mat, 1-2 sets of lightweight dumbbells (3-5 lbs)



Fee: $50 for 8 session or $100 for 16 sessions
 
Location:
Eagle View Elementary Upper Gym or PLHS Cafeteria
Date/Time Information:
Mondays & Wednesdays, April 15—June 5 
6:00—7:00 p.m.
Contact Information:
Register through Pequot Lakes Community Education. Pre-registration is required. Register online at www.isd186.org and click on community education or call 218.568.9200.
Fees/Admission:
Fee: $50 for 8 session or $100 for 16 sessions
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