Guided Meditation

This guided meditation class is a safe and loving environment to relax and refresh your mind. Spring Forest Qigong is a Chinese energy balancing and healing technique that can help you to open your blockages and let go of emotions that no longer serve you. Develop a connection to your own Qi (energy) and learn how to fully surrender your mind as you close your eyes and follow along with words of kindness and love.

Wear your most comfy clothes and bring a pillow and blanket.