Pole Yoga (POLGA)- 6 week session

Polga (pole yoga) is a trademarked exercise program that combines elements from pole fitness classes with Hatha yoga poses. The vertical pole adds a touch of fun and assists with alignment, stretching, and strengthening while retaining yoga's meditative and relaxing aspects. It is widely loved by students as a favorite class because it dramatically improves flexibility, offers deep stretching, and creates a relaxing environment that helps them find a sense of calm and restored balance. ***DROP -INS are allowed but you will get a discount if you sign up for all 6 classes!