Strength And Conditioning Class

Designed to build functional strength, mobility, and endurance, this class is open to everyone—whether you’re a pole dancer aiming to boost your skills or just looking for an effective, unique workout! Using a mix of bodyweight exercises, resistance bands, sliders, and the pole, we’ll work on deep core strength, shoulder stability, and flexibility that you might not get in standard gym routines. No prior pole experience needed! ***PLEASE BRING SOCKS AND SHOES***