Breathwork Workshop with Michelle Toft

 Breathwork: Feeling Instead of Fixing

Join Michelle for a gentle and grounding breathwork experience designed to help you reconnect with your body, calm your mind, and create space for emotional healing.

Many of us spend our lives trying to understand our emotions rather than truly experience them. Through guided breathwork, you'll be invited to slow down, tune into your body, and explore what you're feeling with curiosity instead of judgment.

During this workshop, you'll have the opportunity to:
 Learn simple breathwork techniques
 Develop greater awareness of your body's signals
 Reduce stress and mental overwhelm
 Create space for emotional release and insight
 Reconnect with yourself in a supportive environment

Breathwork helps us move out of our heads and back into our bodies, where deeper awareness, healing, and clarity can emerge.

Whether you're feeling stressed, overwhelmed, stuck, or simply curious about breathwork, this workshop offers a gentle opportunity to pause, breathe, and reconnect.

Please bring a yoga mat, blanket, pillow, water bottle, and anything else you need to be comfortable.

Saturday, June 13
8:30–10:00 AM
Divine North