In this unheated class you'll slowly flow between foundational postures in a sequence using the breath as your guide. This class is perfect for anyone wanting to cultivate calm or who's new to yoga. Expect balancing, standing and seated postures, meditation, breathwork (pranayama) and setting intention. We honor an intuitive practice so you decide what poses (asanas) work best for you as options will be provided. The last 20 minutes of class is dedicated to helping you relax, guiding you in postures that instill release and peace.
Sunday Apr 21, 2024
8:30 AM - 9:30 AM CDT
Sundays, 8:30-9:30 AM
notice wellness
25360 Smiley Rd
Nisswa, MN 56468
Drop in- $25
New Student Intro- 3 weeks unlimited for $49
5 Class Pass- $85
10 Class Pass- $160
Monthly Unlimited- $109
Danielle Arnold
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Printed courtesy of www.nisswa.com/ – Contact the Nisswa Chamber of Commerce for more information.
25532 South Main Street, Nisswa, MN 56468 – (218) 963-2620 – info@nisswa.com