Ferment + Flourish
Step into the rhythm of nature and experience the ancient art of fermentation in this 60-minute hands-on workshop led by Molly! Together, we’ll explore how simple ingredients—fresh cabbage, sea salt, and a little patience—transform into something alive, nourishing, and deeply healing.
You’ll learn the how and why behind fermentation, from the science of beneficial bacteria to the gut-health magic that happens when food is allowed to flourish naturally. As we chop, mix, and pack our jars, Molly will guide you through each step of the sauerkraut-making process, sharing tips for successful fermentation and ways to bring more living foods into your daily rhythm.
Each guest will take home their own jar of homemade sauerkraut to ferment and enjoy, along with the confidence to continue fermenting at home. You’ll also enjoy a tasting of fermented creations and leave with a deeper connection to your food, your body, and the beautiful process of transformation that happens when we let nature lead.
This class is part of our mission at Just Juice to help you feel your best—naturally, simply, and soulfully. Come as you are, and leave feeling grounded, inspired, and full of life.
Date and Time
Saturday Nov 15, 2025
10:00 AM - 11:00 AM CST
Fees/Admission
$35
Contact Information
(218) 839-7383
justjuicemn@gmail.com
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