Yoga & Qigong

Unwind and restore with this unheated, 75 minute specialty restorative yoga and SF qigong meditation class. This rejuvenating and unique class begins with a color meditation, addressing each of the 5 systems of your body and pairing them with a healing color.

Next, we flow through an accessible vinyasa flow that will bring you back into your physical body and help to awaken the connection between your movements and breath.

We will end in a restful savasana with a gentle energy massage known as qi-ssage. During this portion, soft circular pressure will be applied to four key energy points around your head and neck. This will help to fully release and mobilize any stagnant energy that remains.